The Trifecta of Fear: Part III

The Trifecta of Fear: Part III

Our final fear trifecta post builds on the conclusions of the last two: 1) If we agree to stop trying to wrestle our nerves to the ground and 2) begin to dispute the irrational beliefs that undermine our own confidence, then what final ingredient can we add to this...
The Trifecta of Fear, Part II:

The Trifecta of Fear, Part II:

Dealing with stage fright can be summed up in one simple equation: E+R=O…The Event, plus our Reaction to the event, equals the Outcome. Notice the specific order of the letters. Notice that the R comes before the O – not the other way around. Most of us walk...